Junior Squads
Norwood Swimming Club
Norwood Swimming Club
Introductory squad, main focus is on learning turns and basic squad training structure.
Increased training distance, strong focus on skills, turns and training structure.
Further increased training distance, high focus on skills, turns and training endurance. This squad aims to improve swimmers level of fitness in preparation for Development Squads.
Learning Aims
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Prerequisite:
Training Frequency:
1-2 x 1 hour session/s |