Senior Squads are for swimmers who have shown an ability and passion to compete at a state level and aspire to compete at national or international competitions.
Our Squads have access to the best professionals both in and out of the pool. This includes physiotherapy, nutrition, strength and conditioning sessions and sports science.

HIGH PERFORMANCE SQUAD

For swimmers who aspire to international competition.

NATIONAL SQUAD

For swimmers who aspire to national competition.

HILL SQUAD

All Hill Squad swimmers are expected to be members of the Norwood Swimming Club. It is an expectation for all Hill Squad swimmers to actively compete and to aspire to national age level. We view participation in swimming club activities as an integral part of training as a Hill Squad swimmer.

Learning Aims: 

• Exceptional performance at the highest level
• Qualification for the Elite Pathways Scholarship

Prerequisite:
Completion of Development Squads or equivalent.

Training Frequency:
4 - 7 x 1 - 2.25 hour sessions (depending on squad level)